HEALTH AND NUTRITION

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HEALTH AND NUTRITION FROM YOUTHINFO

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NUTRITION AND DIET

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INDIAN CALORIE CHART

Indian Calorie Chart

Name Quantity Calories   Name Quantity Calories
Nuts Snacks
Apricots 15gm 306 Dal Wada 30 200
Dates/ currants 15 317 Pakoda 1 200
Figs 20 55 Samosa 1 256
Walnuts 15 gms 102 Potato chips 10pcs 110
Raisins 20 315 Tapioca Chips 100 gms 570
Sweets Dahi wada 1 364
Barfi 1 pc 100 Meat Puff 1 200
Halwa 1 pc 570 Mathri 1 Large 420
Gulab Jamun 1 pc 100 Godam Pongal - 356
Jalebi 1 pc 200 Muruku 2 pcs 583
Mysore Pak 1 pc 357 Namak Para 2 pcs 326
Rasogolla 1 pc 150 Papad (grilled) 1 25
Ladoo 40 gms 250 Papad(fried) 1 43
Petha 40 gms 250 Bhel Puri One cup 280
Baln shah 40 gms 250 Papri 1 plate 25
Imarti 40 gms 250 Pani Puri 1 plate 125
Patisa 40 gms 250 Drinks    
Mesu 40 gms 250 Apple Juice Cider 1 bottle 95
Rasmalai 40 gms 250 Coffee without Sugar 1 cup 25
Sohan Halwa 40 gms 250 Coconut Water 1 glass 50
Malpuri 40 gms 250 Orange Juice 1 glass 95
Meat Mutton Tomato Juice 1 glass 45
Cooked in oil (1tbsp)with spices, onions,tomatoes 1 cup 250 Tea without Sugar 1 cup 22
Beverages
Coke 1 bottle 95
Fish(boiled) 1 cup 100 Lime Juice 2 tbsp 35
Mutton (Boiled) 1 cup 100 Ginger ale 1 bottle 75
Ham 1 thin slice 100 Alcoholic Drinks
Chicken 1 cup 220 Beer 1 glass 100
Mutton chops 1 100 Brandy 1 peg 70
Tandoori Chicken 2 pcs 450 Dry Wines 1 wine glass 75
Fish Fingers 3 pcs 162 Champagne 1 glass 115
Sheekh Kababs 2 pcs 300 Whisky 1 peg 75
Crab 2 cups 67 Rum 1 peg 75
Shrimps(fried&rolled) 1.5 cup 19 Gin 1 peg 105
Bread & Rotis Oil
Bread 1 slice 60 Vegetable Oil 1tbsp 130
Chapati 1 100 Salad Oil 1tbsp 125
Phulka 1 75 Milk & Milk Products
Eggs Milk 1 cup 100
Fried 1 100 Condensed Milk 1 cup 320
Omelette 1 110 Skimmed Milk 1 cup 45
Poached or boiled 1 80 Skimmed Buttermilk 1 glass 60
Miscellaneous Curds 1 cup 60
Jam 1tbsp 100 Khoa ½ cup 206
Marmalade 1 tbsp 100 Butter 1 tbsp 120
Honey 1tbsp 30 Ice cream 1 scoop 114
Horlicks 2 tbsp 41 Shredded cheese ½ cup 150
Ovaltin Bournvita 3 tbsp 38 Blue cheese ½ cup 100
Mango Pickles 1 pc 65 Cheese ½ cup 82
Sugar 1 tbsp 60 Cottage Cheese 1 tsp 16

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Weight Chart

Calorie Needs | Calorie Calculator | Weight Chart | Calories to Gain /Lose Weight | Calorie content in food

Men | Women

 Women

Height Healthy  Weight Range  (Pounds) Kilograms
4'10" 109-121 49-54
5'0" 113-126 51-57
5'1" 115-129 52-58
5'2" 118-132 53-59
5'3" 121-135 54-61
5'4" 124-138 56-62
5'5" 127-141 57-63
5'6" 130-144 58-65
5'7" 133-147 60-66
5'8" 136-150 61-68
5'9" 139-153 63-69
5'10" 142-156 64-70
5'11" 145-159 65-72
6'0" 148-162 67-73

 

Men

Height

Healthy Weight Range 
(pounds)

Kilograms
5'2" 131-141 59-63
5'3" 133-143 60-64
5'4" 135-145 61-65
5'5" 137-148 62-67
5'6" 139-151 63-68
5'7" 142-154 64-69
5'8" 145-157 65-71
5'9" 148-160 67-72
5'10" 151-163 68-73
5'11" 154-166 69-75
6'0" 157-170 71-77
6'1" 160-174 72-78
6'2" 164-178 74-80
6'3" 167-182 75-82
6'4" 171-187 77-84
 
 

Indian Calorcyber cafe scanda


MANGO SALAD
FRUIT SALAD
GRATED-BEET-SALAD
ARABIC SALAD
CARROT RAISIN SALAD
CHICK PEA SALAD

TOFFEE APPLES

MIXED FRUIT SALAD

MIXED SALAD

RICE SALAD

SOUPS
MILK VEGETABLE SOUP
FRENCH-ONION SOUP
BEET-POTATO-SOUP
GREENY-GREEN SOUP
SWEETY STRAWBERRY SOUP
CHILLI BEAN SOUP
COCK-A-LEEKIE SOUP
SOUP WITH VEGETABLE
ADRAKI MUSHROOM SOUP
SPINACH SOUP

.........More Soups


DRINKS
MELON-LASSI
MILK-SHAKE
CARROT COCKTAIL
CREAM-CHOCO DRINK
SUPRISING STRABERRY SIP
FRUIT PUNCH

HEALTHY FOOD
CHILY CHIKEN
LEMON CHIKEN
APPLE CAKE
PEACH CREAM CAKE
CHEESY FISH & NOODLES
NO-BAKE BUTTERSCOTCH   &  CREAM CHEESE CAKE
HOT CARAMEL SUNDAES
HAWAIIAN REFRIGERATOR CAKE
NO FUSS LASANGA

CHUTNEY

Aam Ki Chutney 

Apple Chutney

Brinjal Chutney 

Coconut Chutney 

Garlic Chilli Powder 

Ginger Chutney 

Groundnut Chutney 

Onion Chutney 

Radish Chutney 

Tamatar Ki Chutney 

Tomato Chutney

 

PICKLES

-INSTANT PICKLE

Aloo Matar Pickle

Amla Pickle

Garlic Pickle

Instant Lemon Pickle

Onions In Vinegar

-PICKLES : Oil Free 

Green Chilli pickle

Mango Pickle With Less Oil

Mango & Ginger Juliennes

Sweet Kathal Pickle

Simple Nimboo Ka Achaar

-TRADITIONAL PICKLES

Adrak Aur Gal Gal Ka Achaar

Bharwaan Mirch

Stuffed Red Chilli Pickle

Tamatar Ka Achaar

-UNUSUAL PICKLES

Brinjal Pickle

Cauliflower Pickle

Karela Pickle

Mango Ginger Pickle

Mixed Vegetable Pickle

Small Onion Pickle

Strawberry Pickle

 

CHAT 
Bhel
Aloo Chaat
Dahi Batata Chaat
Dahi Vadas 
Pani Puri

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

INDIAN ROTI-SABJI
NAAN
MISSI ROTI
MAKAI KI ROTI
ROMAALI ROTI
DAHI ROTI
PALAK PARATHA

PANEER PARATHAS
HARIMATAR

PARATHA

BHARWAN

(STUFFED)

ALOO
GOBHI

MANCHURIAN
PALAK ALOO
KADHAI PANEER

BAGHARE BAINGAN

ADRAKI MUSHROOM

INDIAN FOOD
NAWABI RICE
QUICK RICE
PAW BHAJI
MASALA CHANA
HYDERABADI

MIRCH SALAN

CONTINENAL DISH
SPGHETTI WITH

EGGPLANT
VEGETABLE

LASAGNA
SPAGHETTI

ARRABIATA
SPINACH

BEANSPROUT SPOUP


GENERAL
VAGGIE-BURGER
CREOLE-

BEAN-PATTIES
BARBEQUE

SANDWITCH
SHRIMP

CHEESE BALLS
AMERICAN

CHOP SUEY
THAI CURRY
PARTY

POTATOES
SURMAI SIZLER
CHILLED CURD IDLIS
FRENCH TOAST
KHOYA
RAVA DOSA
VEGETABLE

KABABS
MASALA

KEBABS
DOKLA
BREAD ROLLS
VEGETABLE

ROLLS

PANEER TIKA

CAKES
COLA

EGGLESS CAKE
FRIDGE CAKE
PINEAPPLE CAKES
APPLE CAKE
LEMON

CHESSE CAKE
VICTORIA 

SANDWICH


DESSERTS / SWEETS
CHOCOLATE

BISCUIT

Pudding
DATE Pudding
EMBASSY

Pudding
FALOODA
HOT BREAD

Pudding
BREAD BUTTER

PUDDING
CATALAN CREAM
CRISPY

APPLE PUDDING
PINKY-

PINK MOUSSE
BANANA HALWA
KALAKAND
GAJAR KHEER
RICE KHEER
GUJRATI

SRIKHAND
COCONUT LADOO
LAZIZ

LADDOO
MAIDA HALWA
CHOCOLATTY

BALLS
ICE-CREAM

FRUIT MEDLEY
FRUIT CRUNCH
BUTTER

SCOTCH COOKIES

MICROWAVE COOKING

Vegetarian
Bharvaan Baingan
Makki' Korma
Jhat Pat
Masaladar Bhindi
Paneer Matar
Non-Vegetarian
Mutton Chops
Raan Mussalam
Mutton Curry

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Food & Nutrition

  Balanced Diet  
A good diet is  low in fat, cholesterol, sodium and sugars; and high in vegetables, fruits, beans, nuts and whole grains. Eating well can make a real difference in your health and longevity. 
Diet for Cancer Diet for Diabetes


 Nutrients  
Carbohydrates Proteins
Fats Vitamins
Minerals Source & Requirements

  Calorie  
Calorie Calculator


Weight Chart
Calorie to gain / lose weight
Calorie content of food stuffs
 

Effects of Aging

Aging has an effect on the way we function. After years of toil our organs begin to show wear and tear. This section deals with effects of aging and the ways to combat and delay the process..